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Impact of selected yogic practices on antioxidant activity in middle aged subjects

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Author: 
Sriharisukesh, N., Krishna Sharma, K., Nandini, M. and Aradhana Marathe
Abstract: 

Yoga is the ancient system of practice which can be applied as a therapeutic strategy for improving the quality of life. The primary objective of the study was to assess the oxidative stress and antioxidant activity level in the middle aged group after the application of selected yogic techniques. The present study was conducted at the department of Human Consciousness and Yogic Sciences, Mangalore University There were total 80 numbers of volunteers (n=80) divided in to experimental and control group. Selected yogic practices were applied in the experimental group, whereas control group maintained the routine life. The impact of total procedure on antioxidant mechanism was assessed by analyzing the MDA, AOA, and GSH of blood profile. Based on collected data the present study could observe that there is a significant changes in the experimental group (p=<0.05), whereas there was no any statistically significant changes observed in the control group. There is no any statistically significant difference could observe in the gender based differential analysis and smoking and nonsmoking group. Based on the analysis the present study has been concluded that progressive and sequenced application of yogic techniques could reduce the oxidative stress and improved the total antioxidant capacity in the body. Therefore yoga therapy can be considered as the strategic method for improving the antioxidant mechanism of the body.

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