The purpose of this study was to find out the effect of 12 weeks jogging and asana on selected physical variables of obese men. For this study, thirty subjects from Cheyyar Town, Tamil Nadu state was randomly selected and their age ranged from 18-25 years. The subjects were divided into three group’s one control and two experimental groups. The two experimental groups were subjected to a training programme for 12 weeks. Jogging was administered to group I (n=10) and asana was administered to group II (n=10) and group III (n=10) served as a control group. Test was conducted for physical variables namely agility and flexibility before and after 12 weeks training programme and data was collected and analyzed statistically by Analysis of covariance to find out the significant level.
