Meditation In Indian Philosophy

This article is a about mediation. Meditation is also known as Dhyana. The word Dhyana has been taken from a Sanskrit world Dhi, which means to contemplate, reflect, think or be occupied in thought. Scientifically, mediation is the unification of conscious union (yoga) of an individual soul (jeevalme) with the universal soul (Paramatman). In mediation, we try to make our mind free from all disturbing, distressing and distracting emotions, thoughts and desires. Meditation is an uninterrupted flow of mind towards a particular object.