An anatomical exploration of vajrasana

Yoga is a form of physical activity which may assist in achieving recommended levels of physical activity.Anatomy education of Asana is an important part. The study of human anatomy encompasses the placement of the body’s bones, muscles and nerve supply. Since every aspect of Hatha Yoga involves the mind and body, the study of anatomy makes sense for a well-rounded Yoga education. It is important for to understand what is occurring within the body to increase the blood flow to each muscle, and how this will affect the body, while performing Vajrasana. Knowledge of anatomy will help to reassure people and guide them towards rehabilitation and a better lifestyle.