Stress management in adolescents

Adolescence is a time in ones’ life when the mind expands and lives on joyful emotions. They need to be prepared to handle life’s challenges. Adolescents are exposed to very stressful life events. Stress reactions of adolescents have to be managed. These reactions can be handled with support from care givers, friends, and teachers. One such attempt was made through this study to create awareness among adolescents. The factors leading to stress were identified, the type and level of stress were found out and they were educated to cope up with stress to lead a comfortable and happy life.