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Study about the nutritional and medicinal properties of apple cider vinegar

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Author: 
Singh Akanksha and Mishra Sunita
Abstract: 

Apple cider vinegar otherwise known as cider vinegar or ACV, Is a type of vinegar made from cider or apple must and has a pale medium color. Unpasteurized or organic ACV contains mother of vinegar. Apple cider vinegar is fermented juice from crushed apples. Like apple juice , it likely contain some pectin, vitamin b1, vitamin b2, and vitamin b6, biotin, folic acid, niacin pantothenic acid and vitamin c.Using apple cider vinegar (ACV) diabetes significantly reduces haemoglobin A1C (HbA1C), lower density lipoprotein (LDL), cholesterol and triglycerides and increase high density lipoprotein (HDL) cholesterol. In another patient model, apple cider vinegar‖ decreased triglycerides and very low density lipoprotein (VLDL) cholesterol. it’s nutrient- rich, especially in unfiltered and organic verities, and contains acetic acid, pectin, potassium and calcium. It also controls the blood levels, loss weight, improves cardio-vascular health, regulate body pH & detoxify body. Two spoonfuls of Apple Cider Vinegar‖ and mix it glass of water. Take this regularly before having a meal.

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